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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:@Elite - Myofascial Release & Stretch
DTSTART;TZID=Europe/Brussels:20260121T193000
DTEND;TZID=Europe/Brussels:20260121T203000
LOCATION:Classes are at one of  two locations: @Merci Wellness in Saint-Gille and @Elite Fitness in Stockel.
DESCRIPTION: A slower, restorative practice focused on easing tension and restoring freedom of movement. Using massage balls and simple stretching techniques, you’ll be guided to explore pressure and release in a way that supports your body rather than forcing it. Options are offered throughout, inviting you to choose what feels appropriate moment to moment. An ideal complement to strength training or stronger yoga practices. Accessible and supportive for beginners.
STATUS:CONFIRMED
SEQUENCE:0
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