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SUMMARY:@Elite - Yoga with resistance
DTSTART;TZID=Europe/Brussels:20260109T193000
DTEND;TZID=Europe/Brussels:20260109T203000
LOCATION:Classes are at one of  two locations: @Merci Wellness in Saint-Gille and @Elite Fitness in Stockel.
DESCRIPTION: A mindful strength-based practice that integrates light resistance into traditional yoga shapes. You’ll explore strength, tone, and precision while staying connected to breath and alignment. Options are offered throughout, allowing you to adjust load and intensity to suit your body and energy on the day. Expect steady effort, clear guidance, and space to work intelligently rather than forcefully.
STATUS:CONFIRMED
SEQUENCE:0
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