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VERSION:2.0
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SUMMARY:@Moveo - Mobility Flow
DTSTART;TZID=Europe/Brussels:20260509T103000
DTEND;TZID=Europe/Brussels:20260509T113000
LOCATION:Classes are at one of  two locations: @Merci Wellness in Saint-Gille and @Moveo Fitness in Stockel.
DESCRIPTION: A dynamic, strength-focused flow that explores freedom through effort and awareness. This practice emphasizes core, shoulders, and hips, using body weight and playful relationship with gravity. Arm balances and challenging transitions are introduced with clear options, inviting you to explore intensity without force. Expect moderate to high effort, with space to adapt, pause, or refine—always working with what’s available rather than chasing a shape.
STATUS:CONFIRMED
SEQUENCE:0
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