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SUMMARY:@Moveo - Gentle Hatha + Pranayama Meditation with Yosh
DTSTART;TZID=Europe/Brussels:20260514T183000
DTEND;TZID=Europe/Brussels:20260514T194500
LOCATION:Classes are at one of  two locations: @Merci Wellness in Saint-Gille and @Moveo Fitness in Stockel.
DESCRIPTION: A steady gentle Hatha yoga practice with a focus on a mix of strength, flexibility, and breath. You’ll be offered clear guidance and options throughout, so you can choose what feels right for you—doing what you can, without getting caught up in what you can’t. The pace is slower, the effort light to moderate, making the class approachable and beginner-friendly.  Class concludes with pranayama break work and meditation to seal in the practice.
STATUS:CONFIRMED
SEQUENCE:0
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