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SUMMARY:@Moveo - Power Flow
DTSTART;TZID=Europe/Brussels:20260513T181500
DTEND;TZID=Europe/Brussels:20260513T191500
LOCATION:Classes are at one of  two locations: @Merci Wellness in Saint-Gille and @Moveo Fitness in Stockel.
DESCRIPTION: Power Flow is a strength-focused vinyasa class with a clear and intentional rhythm. Through continuous movement coordinated with breath, it gradually builds lower-body stability, core control, and shoulder support. The intensity develops progressively, allowing you to cultivate endurance and focus within the flow while maintaining quality and awareness in each movement. It is suitable for those who want to improve fitness, break a sweat, and stay steady and clear under challenge.

Intensity: ★★★★☆ (Moderate to High)
Suitable for: Students who want to sweat and build stability; some basic yoga experience is recommended.
STATUS:CONFIRMED
SEQUENCE:0
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