BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:@Moveo - Yin & Yang Flow (75 min)
DTSTART;TZID=Europe/Brussels:20260819T191000
DTEND;TZID=Europe/Brussels:20260819T202500
LOCATION:Classes are at one of  two locations: @Merci Wellness in Saint-Gille and @Moveo Fitness in Stockel.
DESCRIPTION: This class blends intelligent Flow sequencing with the deep, restorative qualities of Yin Yoga. We begin by creating heat through a smooth, breath-led practice that improves strength, mobility, and coordination while exploring movement patterns that feel natural and sustainable.

The pace then softens into supported Yin postures, using props such as blocks, therapy balls, and other yoga tools to help release tension, improve tissue mobility, and encourage effortless relaxation. Rather than forcing flexibility, the props allow your body to settle, soften, and receive the practice.

The result is a balanced experience that develops both resilience and ease—awakening the body before inviting it into stillness.

Accessible for beginners, while offering plenty of depth for experienced practitioners.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR