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SUMMARY:@Moveo - Yin with Massage Ball
DTSTART;TZID=Europe/Brussels:20260610T193000
DTEND;TZID=Europe/Brussels:20260610T203000
LOCATION:Classes are at one of  two locations: @Merci Wellness in Saint-Gille and @Moveo Fitness in Stockel.
DESCRIPTION: Yin with Massage Ball combines long yin yoga holds with myofascial release using massage balls. Through steady postures and targeted pressure, it helps release deep tension and gradually create more joint space. The pace is slow and focused, making it suitable for those who need recovery, stress relief, or want to improve mobility and reduce stiffness. It gives the body and nervous system time to genuinely unwind.
Intensity: ★★☆☆☆ (Low to Low-Moderate)
Suitable for: Anyone needing recovery, stress reduction, or relief from prolonged sitting.
STATUS:CONFIRMED
SEQUENCE:0
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