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SUMMARY:@Moveo - Mobility & Restore 75mins
DTSTART;TZID=Europe/Brussels:20260911T191500
DTEND;TZID=Europe/Brussels:20260911T203000
LOCATION:Classes are at one of  two locations: @Merci Wellness in Saint-Gille and @Moveo Fitness in Stockel.
DESCRIPTION: Move well. Rest deeply.

This class combines the best of two worlds: intentional mobility training and restorative yoga.

We begin with active movement designed to improve joint mobility, body awareness, and functional range of motion. Through controlled exercises, mindful stretching, and strength-based mobility work, you'll explore how to move with greater ease, stability, and confidence.

As the practice unfolds, the pace gradually slows. Supported restorative postures invite the nervous system to settle, allowing the body to absorb the benefits of the work that came before. Expect long-held shapes, conscious breathing, and space to unwind both physically and mentally.

Suitable for all levels, this class is ideal for anyone looking to balance effort with recovery, movement with stillness, and strength with relaxation.
Come move, release, and restore.
Intensity: ★★★☆☆ (Moderate)
Suitable for: Students who want to improve movement quality and establish a solid foundation.
STATUS:CONFIRMED
SEQUENCE:0
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