Playlist

YOGA

Move. Breathe. Pay attention. Explore yoga through Flow, Hatha, and Alignment. Yoga remains at the heart of what we teach — movement, breath and awareness meeting you where you are.

October 17, 2024

Hip opening

Flow2. Happy hip

Yogatone

Flow 2 Arm Balance

Yoga with resistance

flow and play

Flow2 (Eak Pada Koundinyasana2)

Yoga with resistance

Slow Flow with Hip Openers and Backbends

flow 2 core & balance

Flow with hip mobility

Alignment

Flow (core and flexibility)

power flow fun with pilates ball

power flow play with gravity

flow standing balance with core

power flow

Mobility

Flow with technique "Arm Balance"

Power flow core and hip

yoga in the park. Pigeon

Yin Yang Yoga

Yin Yang yoga. "Flow ,Hold & Release

Mobilty & Restorative sound-healing