Forrest Inspired Yoga - Harpenden
Saturday, October 23 • 9:00 AM - 10:00 AM
High Street Methodist Church, First Floor
Nicole Rowihab
The class is slow, deep, strong, mindful, conditioning and nourishing. It flows through an intelligent sequence of deep core work and energising standing poses, all designed to build strength, balance and flexibility. Expect to be challenged both physically and mentally!