Pregnancy Yoga
Saturday, October 23 • 10:15 AM - 11:15 AM
High Street Methodist Church, First Floor
Nicole Rowihab
The Pregnancy Yoga classes are designed to help empower a woman's journey through pregnancy and childbirth.

The classes will be taught in the Poppy Perinatal Yoga method and will focus on strengthening and opening up the body to protect the joints, relieve any pelvic and back pain, promote good posture and support the changing pregnant body.

We will move through an intelligent sequence of yoga poses and specific core exercises that will help you move towards a more pain free and healthy pregnancy

You will learn how to breathe in a way that will support you through pregnancy, labour, the delivery process and postpartuum. My yogic breath was without a doubt my greatest resource during labour. A breathing practice nourishes baby and activates the parasympathetic nervous system, thereby reducing fear and tension, which can make for a more comfortable labour.

Ultimately, the classes will help you connect, listen to and embrace your changing body, trust your ability to birth, and surrender to the process that is, for the most part, beyond your control (another great skill to have during motherhood!)

Suitable for all stages of pregnancy