Forrest Inspired Yoga - Harpendenannulleret
Tirsdag, oktober 19 • 9:30 AM - 10:30 AM
Quaker Meeting House, Main Room
The class is slow, deep, strong, mindful, conditioning and nourishing. It flows through an intelligent sequence of deep core work and energising standing poses, all designed to build strength, balance and flexibility. Expect to be challenged both physically and mentally!