Forrest Inspired Yoga - Harpenden
Tuesday, October 19 • 9:30 AM - 10:30 AM
Quaker Meeting House, Main Room
Nicole Rowihab
The class is slow, deep, strong, mindful, conditioning and nourishing. It flows through an intelligent sequence of deep core work and energising standing poses, all designed to build strength, balance and flexibility. Expect to be challenged both physically and mentally!