Forrest Inspired Yoga - All Levels
cours en ligne
Samedi, avril 17 • 10:00 AM - 11:15 AM
Online
Nicole Rowihab
Description
The class is slow, deep, strong, mindful, conditioning and nourishing. It flows through an intelligent sequence of deep core work and energising standing poses, all designed to build strength, balance and flexibility. Expect to be challenged both physically and mentally!