The Postnatal Mum & Baby 6 week course is designed to give new mums the opportunity to schedule some time for their physical and mental wellbeing, while not having to worry about childcare!

The postpartum period is a wonderful yet challenging and intense time. These classes are geared towards keeping your mind and body strong as your baby grows.

In these sessions, we will work through incredible poses and exercises to help the body heal and recover. We will focus on rebuilding and strengthening pelvic floor and core muscles as well as releasing tension around the neck and shoulders, which as a new mum I know is vital!

Ultimately, it will be a time to nurture yourself and your body. The healthier, happier and stronger you are, the happier and more content your baby will be. Self-care really is the best childcare.

Meet other like-minded mums, expand your support network and have fun!

Babies of up to 9 months old welcome (pre-crawling ideal). Suitable for all mummy yoga/fitness levels

Forrest Yoga, created by the inspirational Ana Forrest, is a strong yet deeply healing practice. The 60 minute class is for all levels and flows through an intelligent sequence of deep core work and energising standing poses, all designed to build strength, balance and flexibility. Expect to be challenged both physically and mentally! With a great emphasis on deep breathing and core work, the practice conditions the body and releases stress and anxieties

Forrest Yoga, created by the inspirational Ana Forrest, is a strong yet deeply healing practice. The 60 minute class is for all levels and flows through an intelligent sequence of deep core work and energising standing poses, all designed to build strength, balance and flexibility. Expect to be challenged both physically and mentally! With a great emphasis on deep breathing and core work, the practice conditions the body and releases stress and anxieties