Core Yoga by Tammy
2023-04-14 11:40 - 12:40 (Asia/Hong_Kong) | 3/F, 19 Yun Ping Road, Causeway Bay
Core Yoga focus on the use of core muscles. Body muscles especially core muscles could be strengthened. Body postures and body muscle lines could also be improved. 這課堂著重於核心肌肉的鍛鍊及運用。透過課堂練習加強身體肌肉，尤其是核心肌肉力量，身體姿勢和肌肉線條也可以得到改善。
