Mat Pilates w/ Katrina
2025-12-04 18:50 - 19:50 (Asia/Hong_Kong) | 3/F, 19 Yun Ping Road, Causeway Bay
Mat Pilates focuses on core and muscle strength training, strengthening core muscle groups such as abdominal muscles, back muscles, and buttocks muscles. The difference between this class and yoga class is that it focuses more on exercising the core muscles, fluidity of the body movements. Through slow and smooth movements with abdominal breathing, you could fully mobilize the core muscles and joints, and will not stay in a static action like yoga. Practicing Pilates can help strengthen muscle power, improve stability and flexibility, flatten the abdomen, and relieve chronic low back pain and muscle instability.
