Ashtanga Flow IN PERSON
2023-04-05 11:00 - 12:00 (Europe/Dublin) | Douglas Yoga Centre, the Mall, Marybourough Woods, Douglas
This is a class inspired by the ashtanga primary series. We follow the traditional teaching of this practice, until we get to the more challenging poses of the seated sequence. Then we might incorporate extra hip openers, more backbends or a breakdown of arm balances.
