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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:New Years Eve Online Flow: Vinyasa Yoga Mixed Level ONLINE CLASS
DTSTART;TZID=Europe/Dublin:20221231T100000
DTEND;TZID=Europe/Dublin:20221231T111500
LOCATION:Zoom Room
DESCRIPTION: This class is suitable for most levels - all apart from absolute beginners.  

We will begin with meditation and breath work, the setting our intentions for the year ahead and letting go of the old. 
 We then move into a breath focused vinyasa  practice, with modifications given for all poses.
Finishing the class with a a short yoga Nidra - a deep yoga relaxation.
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR