BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Strength & Yoga
DTSTART;TZID=Europe/Dublin:20220524T183000
DTEND;TZID=Europe/Dublin:20220524T200000
LOCATION:Zoom Room
DESCRIPTION: A 5 week online course
combining fundamentals of strength training with a yoga practice.
-learn some of the most important fundamentals of strength training such as squats, lunges, hip hinges etc
-can be body weight only or with weights
-pranayama and mediitation begin each practice
-begins and ends with a yoga practice
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR