BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Ashtanga flow online
DTSTART;TZID=Europe/Dublin:20241023T110000
DTEND;TZID=Europe/Dublin:20241023T120000
LOCATION:zoom room
DESCRIPTION: This is a class inspired by the ashtanga primary series.  We follow the traditional teaching  of this practice, until we get to the more challenging poses of the seated sequence.  Then we might incorporate extra hip openers, more backbends or a breakdown of arm balances.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR