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VERSION:2.0
CALSCALE:GREGORIAN
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SUMMARY:Strength & Yoga: a 6 week online course
DTSTART;TZID=Europe/Dublin:20230207T183000
DTEND;TZID=Europe/Dublin:20230207T193000
LOCATION:Zoom room
DESCRIPTION: A 6 week online course
combining fundamentals of strength training with a yoga practice.
-learn some of the most important fundamentals of strength training such as squats, lunges, rows etc
-can be body weight only or with weights
-begins and ends with a yoga practice
STATUS:CONFIRMED
SEQUENCE:0
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