BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Backbend & Twist workshop with Kathryn and Nikki
DTSTART;TZID=Europe/Dublin:20230917T093000
DTEND;TZID=Europe/Dublin:20230917T143000
LOCATION:Bru Columbanas, Wilton,  Cork
DESCRIPTION: In the morning session of this workshop, Nikki will lead a vinyasa flow practice focusing on opening up your upper body and spine and possibly deepening your backbends and twists. 

In the afternoon session, Kathryn will break down some of the poses that we did in the morning, showing how with the use of props and adjustments you can help you and your students find greater ease in the poses.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR