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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Twists & Backbends workshop
DTSTART;TZID=Europe/Dublin:20231118T120000
DTEND;TZID=Europe/Dublin:20231118T140000
LOCATION:Quaker Meeting House Summerhill South T12 XW8R
DESCRIPTION: In this workshop we will explore the power of twists and backbends.
These poses are  focused on the spine, and bringing more movement  and mobility into your spine results in a greater sense of ease and energy. 
You will learn proper techniques, modifications and variations to safely deepen these  poses.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR