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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:New Year's  Eve Flow *IN PERSON ONLY*
DTSTART;TZID=Europe/Dublin:20231231T100000
DTEND;TZID=Europe/Dublin:20231231T111500
LOCATION:Cork Lotus, 2-4 Carey's Lane
DESCRIPTION: Sankalpa is the yogic alternative to a New Years Resolution. Most New Years Resolutions start from the premise that you need to change what you are and what you do to achieve happiness.
 A sankalpa practice starts with the premise that you are already who you need to be. 

After our sankalpa practice we will move to a vinyasa flow practice, focusing on mindful movement and breath. It will be a gratifying way to say goodbye to the old year, and welcome in the new. 

We will finish with a guided yoga nidra (yogic sleep), to ensure we all float out of the yoga room and into the New Year.
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR