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SUMMARY:Deepen Your Practice
DTSTART;TZID=Europe/Dublin:20260412T103000
DTEND;TZID=Europe/Dublin:20260412T123000
LOCATION:Bru Columbanus Cardinal Way, Wilton, Cork. T12 TN97
DESCRIPTION: This 2-hour Level 3 workshop is designed for teachers and trainees who want a deeper, more functional understanding of mobility and flexibility. We’ll explore how to develop strength at end range and apply it directly to asana and sequencing.

This will be a strong focused practice with techniques you can use in your own practice and teaching. 

What we will be looking at: 
	•	Muscle activation in lengthened positions
	•	Hamstring and hip flexor mechanics in asana
	•	The role of active range in injury prevention
	•	Cueing for control rather than depth
	•	Integrating strength-based mobility into your classes
	•   Active vs passive flexibility (and why it matters)
	•	End-range strength for hamstrings + hip flexors
	•	“Hover” drills and controlled transitions
STATUS:CONFIRMED
SEQUENCE:0
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