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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Deepen your Practice
DTSTART;TZID=Europe/Dublin:20261011T103000
DTEND;TZID=Europe/Dublin:20261011T123000
LOCATION:Bru Columbanas, Cardinal Way, Wilton T12TN97
DESCRIPTION: Active Flexibility: Strength within Range

This 2-hour masterclass will focus on why passive flexibility isn't enough and how to train end range strength via PNF, reciprocal inhibition and eccentric loading.

We will look at working towards hanumanasana (front splits) and samonkasnana (middle splits).
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR