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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Deepen Your Practice
DTSTART;TZID=Europe/Dublin:20261108T103000
DTEND;TZID=Europe/Dublin:20261108T123000
LOCATION:Bru Columbanas, Cardinal Way, Wilton, T12TN97
DESCRIPTION: The Architecture of Arm Balances

Arm Balances aren't about arm strength alone. Nor simply that your core isn't strong enough! Many elements go into successfully doing arm balances, such as hip positioning, core compression, and activation of side body muscles, such as your serratus and lats. 

In this 2-hour masterclass, we will go over these fundamentals, and more!, and apply them to arm balances such as bakasana,  eka pada bakasana, tittibhasana, and pincha mayurasana.
STATUS:CONFIRMED
SEQUENCE:0
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