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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:New Years Eve Flow: Vinyasa yoga mixed level IN PERSON
DTSTART;TZID=Europe/Dublin:20221231T100000
DTEND;TZID=Europe/Dublin:20221231T110000
LOCATION:Quaker Meeting House, Summer Hill South
DESCRIPTION: This class is suitable for all levels - apart from absolute beginners. 

We will begin with meditation and breath work, the setting our intentions for the year ahead and letting go of the old. 
 We then move into a breath focused vinyasa  practice, with modifications given for all poses.
Finishing the class with a a short yoga Nidra - a deep yoga relaxation.
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR