A live online streamed class, with a focus on the strengthening aspect of the practice, as well as moving with our breath and bringing us back to our present.

This is a class dedicated to the ashtanga primary series. We follow the traditional teaching of this practice, until we get to the more challenging poses of the seated sequence. Then we might incorporate extra hip openers, more backbends or a breakdown of arm balances.

This class is suitable for all levels - apart from absolute beginners. It is a breath focused vinyasa practice, with modifications given for all poses.