This is a strong class geared towards those that have an established yoga practice (and all that means is that you don’t need a detailed explanation of the basics, such as what a down dog or a sun salutation is!). It is a vinyasa flow class, focusing on different elements of the practice, such as backbends, hamstrings, side body lengthening, arm balances. There is an emphasis on strength in the postures and in the transitions between poses. There are always alternatives/modifications offered for all the poses.

A live online streamed class, with a focus on the strengthening aspect of the practice, as well as moving with our breath and bringing us back to our present.

This is a mixed level vinyasa class. Suitable for students who have done some yoga and also for students who have practising for a while.