This is a strong class geared towards those that have an established yoga practice (and all that means is that you don’t need a detailed explanation of the basics, such as what a down dog or a sun salutation is!). It is a vinyasa flow class, focusing on different elements of the practice, such as backbends, hamstrings, side body lengthening, arm balances. There is an emphasis on strength in the postures and in the transitions between poses. There are always alternatives/modifications offered for all the poses.

This is a class inspired by the ashtanga primary series. We follow the traditional teaching of this practice, until we get to the more challenging poses of the seated sequence. Then we might incorporate extra hip openers, more backbends or a breakdown of arm balances.

This is a class inspired by the ashtanga primary series. We follow the traditional teaching of this practice, until we get to the more challenging poses of the seated sequence. Then we might incorporate extra hip openers, more backbends or a breakdown of arm balances.

This class is suitable for all levels - apart from absolute beginners. It is a breath focused vinyasa practice, with modifications given for all poses.

This class is suitable for all levels - apart from absolute beginners. It is a breath focused vinyasa practice, with modifications given for all poses.