The aim of this course is to help you feel reconnected to your practice and also help you to develop it.  I am hearing from a lot of students that they are either feeling disconnected from their practice and finding it hard to get back on the mat.  Or that they feel they have plateaued in their practice, that there is no progress.  

This course is aimed to help you progress in your practice. We will be working on some advanced poses in class, so this course is for students with an established practice only.
Each month/each course we focus on a particular series of poses. In October it will be hamstrings and twists with a sprinkling of arm balances

This is a class inspired by the ashtanga primary series. We follow the traditional teaching of this practice, until we get to the more challenging poses of the seated sequence. Then we might incorporate extra hip openers, more backbends or a breakdown of arm balances.