The aim of this course is to help you feel reconnected to your practice and also help you to develop it.  I am hearing from a lot of students that they are either feeling disconnected from their practice and finding it hard to get back on the mat.  Or that they feel they have plateaued in their practice, that there is no progress.  

This course is aimed to help you progress in your practice. We will be working on some advanced poses in class, so this course is for students with an established practice only.
Each month/each course we focus on a particular series of poses.
This February course is "Spinal Reset" where we will focus on backbends and twists.

The aim of this course is to help you feel reconnected to your practice and also help you to develop it. I am hearing from a lot of students that they are either feeling disconnected from their practice and finding it hard to get back on the mat. Or that they feel they have plateaued in their practice, that there is no progress.

This course is aimed to help you progress in your practice. We will be working on some advanced poses in class, so this course is for students with an established practice only.
Each month/each course we focus on a particular series of poses.This February course is "Spinal Reset" where we will focus on backbends and twists.

A 6 week online course
combining fundamentals of strength training with a yoga practice.
-learn some of the most important fundamentals of strength training such as squats, lunges, rows etc
-can be body weight only or with weights
-begins and ends with a brief yoga practice to warm us up and cool us down.

This is a class inspired by the ashtanga primary series. We follow the traditional teaching of this practice, until we get to the more challenging poses of the seated sequence. Then we might incorporate extra hip openers, more backbends or a breakdown of arm balances.

This is a class inspired by the ashtanga primary series. We follow the traditional teaching of this practice, until we get to the more challenging poses of the seated sequence. Then we might incorporate extra hip openers, more backbends or a breakdown of arm balances.

This is a mixed level vinyasa class. Suitable for students who have done some yoga and also for students who have practising for a while.

This is a mixed level vinyasa class. Suitable for students who have done some yoga and also for students who have practising for a while.

An early morning yoga where we pack a lot into our half hour. Some breath work, meditation and a strong vinyasa practice.

This class is suitable for all levels - apart from absolute beginners. It is a breath focused vinyasa practice, with modifications given for all poses.