Nikki Cousins - Schedule

December 16 - 22 2024

This week

Monday, December 16

No classes

Tuesday, December 17

6:45 PM

Nikki

Strength & Yoga

Strength & Yoga Online

December 17, 2024 • 6:45 pm - 7:30 pm

Nikki Cousins

Description

On Tuesday evenings we move into a yoga practice to warm us up, then transition into our strength training. This can be done with or without weights. Each week we will be practising about 6 different strength moves. Doing 3 sets of the same movements to build strength, endurance and increase cardio health. We will also do some specific core work. To wind down after this we will hold passive yoga stretches to stretch what we have worked and cool down.

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Wednesday, December 18

11:00 AM

Nikki

Ashtanga Flow IN PERSON

December 18, 2024 • 11:00 am - 12:00 pm

Nikki Cousins

Description

This is a class inspired by the ashtanga primary series. We follow the traditional teaching of this practice, until we get to the more challenging poses of the seated sequence. Then we might incorporate extra hip openers, more backbends or a breakdown of arm balances.

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11:00 AM

Nikki

Ashtanga flow online

Ashtanga flow online Online

December 18, 2024 • 11:00 am - 12:00 pm

Nikki Cousins

Description

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6:30 PM

Nikki

Mixed Level Vinyasa IN PERSON

December 18, 2024 • 6:30 pm - 7:30 pm

Nikki Cousins

Description

This is a mixed level vinyasa class. Suitable for students who have done some yoga and also for students who have practising for a while.

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6:30 PM

Nikki

Mixed Level Vinyasa ONLINE CLASS

Mixed Level Vinyasa ONLINE CLASS Online

December 18, 2024 • 6:30 pm - 7:30 pm

Nikki Cousins

Description

This is a mixed level vinyasa class. Suitable for students who have done some yoga and also for students who have practising for a while.

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Thursday, December 19

No classes

Friday, December 20

No classes

Saturday, December 21

10:00 AM

Nikki

Charity class : Vinyasa yoga mixed level IN PERSON

Charity class : Vinyasa yoga mixed level IN PERSON Waitlist

December 21, 2024 • 10:00 am - 11:00 am

Nikki Cousins

Description

This class is suitable for all levels - apart from absolute beginners. It is a breath focused vinyasa practice, with modifications given for all poses.

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10:00 AM

Nikki

Charity Class: Vinyasa Yoga Mixed Level ONLINE CLASS

Charity Class: Vinyasa Yoga Mixed Level ONLINE CLASS Online

December 21, 2024 • 10:00 am - 11:00 am

Nikki Cousins

Description

This class is suitable for most levels - all apart from absolute beginners.

We will begin with meditation and breath work, then move into a breath focused vinyasa practice, with modifications given for all poses.
Finishing the class with a a short yoga Nidra - a deep yoga relaxation.

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Sunday, December 22

No classes

December 16 - 22 2024

This week