On Tuesday evenings we move into a  yoga practice to warm us up, then transition into our strength training.  This can be done with or without weights. Each week we will be practising  about 6 different strength moves. Doing 3 sets of the same movements to build strength, endurance and increase cardio health. We will also do some specific core work. To wind down after this we will hold passive yoga stretches to stretch what we have worked and cool down. 

This is a mixed level vinyasa class. Suitable for students who have done some yoga and also for students who have practising for a while.

This is a mixed level vinyasa class. Suitable for students who have done some yoga and also for students who have practising for a while.

This class is suitable for all levels - apart from absolute beginners. It is a breath focused vinyasa practice, with modifications given for all poses.

This class is suitable for most levels - all apart from absolute beginners.

We will begin with meditation and breath work, then move into a breath focused vinyasa practice, with modifications given for all poses.
Finishing the class with a a short yoga Nidra - a deep yoga relaxation.