Nikki Cousins - Schedule

February 3 - 9 2025

This week

Monday, February 3

6:30 PM

Nikki

Vinyasa Level 2/ 3: Spine & Core: strengthen & mobilise IN PERSON Cancelled

February 3, 2025 • 6:30 pm - 7:30 pm

Nikki Cousins

Description

The aim of this course is to help you feel reconnected to your practice and also help you to develop it. I am hearing from a lot of students that they are either feeling disconnected from their practice and finding it hard to get back on the mat. Or that they feel they have plateaued in their practice, that there is no progress.

This course is aimed to help you progress in your practice. We will be working on some advanced poses in class, so this course is for students with an established practice only.
Each month/each course we focus on a particular series of poses or theme.

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6:30 PM

Nikki

Vinyasa Level 2/3: Core & Spine: strengthen & mobilise: ONLINE Online

February 3, 2025 • 6:30 pm - 7:30 pm

Nikki Cousins

Description

The aim of this class is to help you feel reconnected to your practice and also help you to develop it. I am hearing from a lot of students that they are either feeling disconnected from their practice and finding it hard to get back on the mat. Or that they feel they have plateaued in their practice, that there is no progress.

This class is aimed to help you progress in your practice. We will be working on some advanced poses in class, so this course is for students with an established practice only.
Each month/each course we focus on a particular pose or specific parts of the body.

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Tuesday, February 4

6:45 PM

Nikki

Strength & Yoga Online

February 4, 2025 • 6:45 pm - 7:30 pm

Nikki Cousins

Description

On Tuesday evenings we move into a yoga practice to warm us up, then transition into our strength training. This can be done with or without weights. Each week we will be practising about 6 different strength moves. Doing 3 sets of the same movements to build strength, endurance and increase cardio health. We will also do some specific core work. To wind down after this we will hold passive yoga stretches to stretch what we have worked and cool down.

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Wednesday, February 5

11:00 AM

Nikki

Ashtanga Flow IN PERSON

February 5, 2025 • 11:00 am - 12:00 pm

Nikki Cousins

Description

This is a class inspired by the ashtanga primary series. We follow the traditional teaching of this practice, until we get to the more challenging poses of the seated sequence. Then we might incorporate extra hip openers, more backbends or a breakdown of arm balances.

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11:00 AM

Nikki

Ashtanga flow online Cancelled

February 5, 2025 • 11:00 am - 12:00 pm

Nikki Cousins

Description

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6:30 PM

Nikki

Mixed Level Vinyasa IN PERSON

February 5, 2025 • 6:30 pm - 7:30 pm

Nikki Cousins

Description

This is a mixed level vinyasa class. Suitable for students who have done some yoga and also for students who have practising for a while.

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6:30 PM

Nikki

Mixed Level Vinyasa ONLINE CLASS Online

February 5, 2025 • 6:30 pm - 7:30 pm

Nikki Cousins

Description

This is a mixed level vinyasa class. Suitable for students who have done some yoga and also for students who have practising for a while.

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Thursday, February 6

No classes

Friday, February 7

No classes

Saturday, February 8

10:00 AM

Nikki

Saturday Flow: Vinyasa yoga mixed level IN PERSON

February 8, 2025 • 10:00 am - 11:00 am

Nikki Cousins

Description

This class is suitable for all levels - apart from absolute beginners. It is a breath focused vinyasa practice, with modifications given for all poses.

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10:00 AM

Nikki

Saturday Flow: Vinyasa Yoga Mixed Level ONLINE CLASS Online

February 8, 2025 • 10:00 am - 11:00 am

Nikki Cousins

Description

This class is suitable for most levels - all apart from absolute beginners.

We will begin with meditation and breath work, then move into a breath focused vinyasa practice, with modifications given for all poses.
Finishing the class with a a short yoga Nidra - a deep yoga relaxation.

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Sunday, February 9

No classes

February 3 - 9 2025

This week

February 3 - 9 2025

Monday, February 3

Vinyasa Level 2/ 3: Spine & Core: strengthen & mobilise *IN PERSON* Cancelled

Vinyasa Level 2/3: Core & Spine: strengthen & mobilise: ONLINE Online

Tuesday, February 4

Strength & Yoga Online

Wednesday, February 5

Ashtanga Flow IN PERSON

Ashtanga flow online Cancelled

Mixed Level Vinyasa IN PERSON

Mixed Level Vinyasa ONLINE CLASS Online

Thursday, February 6

Friday, February 7

Saturday, February 8

Saturday Flow: Vinyasa yoga mixed level IN PERSON

Saturday Flow: Vinyasa Yoga Mixed Level ONLINE CLASS Online

Sunday, February 9

February 3 - 9 2025

Vinyasa Level 2/ 3: Spine & Core: strengthen & mobilise IN PERSON Cancelled