“The light you are seeking has always been within.” – Rumi 


Escape the busyness of everyday life and step into a day of renewal at 'Illuminate: a summer day retreat designed to bring balance and clarity to your mind and body'.

Join Dearbhla and Nikki at Ballymaloe Grasintore for a grounding day retreat that celebrates Summer and nourishes the light within us all.

 Begin with  breathwork before flowing into an energizing morning Vinyasa practice, which will focus on heart opening and also balancing poses. 

After morning yoga, we will take a mindful walk through the beautiful gardens, soaking in the peace and vibrancy of summer. 

A nourishing, healthy lunch awaits to refresh and sustain you before we ease into the afternoon with Yin yoga, allowing deep release of stress from the body and deep relaxation. 

 'Illuminate' is your invitation to pause, reconnect, and let your radiance shine from within.


Date: June 8th
Time: 10.30-4pm
Location:Ballymaloe Grainstore
Included: light lunch 
All yoga mats and props are provided