Monday, September 19
9:30 AM
Nayomi
Yoga for fitness/ weight loss/ strength
Niya yoga
7:00 PM
Nayomi
Yoga for back care and arthritis
Niya yoga
Tuesday, September 20
9:30 AM
Nayomi
Yoga for full body mobility
Niya yoga
6:30 PM
Oonagh
Beginner yoga
Niya yoga
7:30 PM
Nayomi
Vinyasa/introduction to Ashtanga
Niya yoga
Wednesday, September 21
9:30 AM
Nayomi
Beginner class
NIYA
5:30 PM
Nayomi
Beginner yoga
Niya yoga
7:00 PM
Oonagh
Beginner yoga
Niya yoga
8:00 PM
Oonagh
Improvers yoga
Niya yoga
Thursday, September 22
9:30 AM
Nayomi
Yoga for all levels
Niya yoga
6:30 PM
Nayomi
Meditation and breathe work
Niya yoga
Friday, September 23
9:30 AM
Nayomi
Yoga for all levels
Niya yoga
Saturday, September 24
10:00 AM
Nayomi
Yoga for all levels
Niya yoga
Sunday, September 25
6:00 AM
Nayomi
Restorative workshop
NIYA