Nomad Yoga Dundee's schedule

15 - 21 April 2024

This week

Monday, 15 April

12:00

Madira

Pilates mat / general level

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Pilates mat / general level

Monday, 15 April • 12:00 - 13:00

Madira Gregurek

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Description

Dynamic, mat-based Pilates class for all levels. Pilates will strengthen your core muscles and improve overall mobility, stability and body tone.

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18:30

Madira

Hot Flow and Deep Stretch Yoga

Waitlist

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Hot Flow and Deep Stretch Yoga

Waitlist

Monday, 15 April • 18:30 - 19:45

Madira Gregurek

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Description

Upbeat, energetic and creative detox Vinyasa-style class for all levels. Perfect start of the week, as we move and wake up the strong body-mind connection. Includes healing and deep stretch elements throughout the session. Enjoy getting your whole body moving to with soothing relaxation at the end of the class. Hot temperature.

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19:00

Min

Gentle Beginner Yoga flow with Min

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Gentle Beginner Yoga flow with Min

Monday, 15 April • 19:00 - 20:00

Min Li

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Description

Gentle and nourishing flow yoga class. Teaching you the foundations of flow yoga, linking movement to breath as you flow through a sequence of connected asanas. Designed with variations to meet you at your experience level, with plenty of verbal cues and guidance. Great for beginners looking to gain confidence and develop a regular practice, and those that enjoy a slower paced flow.

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Tuesday, 16 April

12:00

Madira

Pilates with Stability Ball

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Pilates with Stability Ball

Tuesday, 16 April • 12:00 - 13:00

Madira Gregurek

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Description

Pilates workout using a large stability ball (supplied), suitable for all levels. This class is the most creative and balancing class that will target every muscle in your body. The stability ball will fully support you as you train on improving postural deviations, increase flexibility and develop a lean, strong core.

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17:30

Ailish

Vinyasa Flow for All with Ailish

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Vinyasa Flow for All with Ailish

Tuesday, 16 April • 17:30 - 18:30

Ailish Hassett

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Description

This form of Yoga concentrate on the smooth transitioning between asanas and is one of the most popular contemporary styles of Yoga. The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries. The practice encompasses many different types of Yoga to help improve strength and flexibility.

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18:00

Madira

15 - 21 April 2024

Monday, 15 April

Pilates mat / general level

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Hot Flow and Deep Stretch Yoga

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Gentle Beginner Yoga flow with Min

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Tuesday, 16 April

Pilates with Stability Ball

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Vinyasa Flow for All with Ailish

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Nourish Flow Yoga

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Wednesday, 17 April

Yoga Flow for All

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Gentle flow Yoga

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Thursday, 18 April

Hot Flow and Deep Stretch Yoga

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Hot Yoga - Flow for All

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Recharge Yourself Gentle Flow

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Friday, 19 April

Hot Flow and Deep Stretch Yoga

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Saturday, 20 April

Weekend Flow Yoga - Open for All

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Sunday, 21 April

Slow Flow Sundays

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15 - 21 April 2024