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SUMMARY:Yoga for Self Acceptance and Compassion
DTSTART;TZID=Europe/London:20230209T191500
DTEND;TZID=Europe/London:20230209T201500
LOCATION:Nomad Yoga Dundee
DESCRIPTION: A Yoga class to harmonise mind, body and soul with the changing seasons.

This 60 minute class combines a strengthening flow, deep meditative stretches, soothing Yoga Nidra  - with a sprinkling of Mudra, Mantra and Yogic philosophy along the way. 



In February we nurture peace and self love as an alternative Valentine with breath, movement and visualisations practices for a contented heart. Move from sleepy hibernation of Winter towards the towards Spring and the celebration of light and new life.


Heidi Dore
STATUS:CONFIRMED
SEQUENCE:0
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