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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Mobility + Myofascial Release Class
DTSTART;TZID=Europe/London:20250305T164500
DTEND;TZID=Europe/London:20250305T174500
LOCATION:Nomad Yoga Dundee
DESCRIPTION: Mobility + Myofascial Release class
This class slows down to focus on joint-specific mobility training- increasing range of motion, strength, and resilience. Classes will also dedicate time to self-myofascial release, with the use of props, in order to release tension and guide the nervous system toward a state of ease.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR