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SUMMARY:Power Flow
DTSTART;TZID=Europe/London:20260928T173000
DTEND;TZID=Europe/London:20260928T183000
LOCATION:Nomad Yoga Dundee
DESCRIPTION: This is your power hour. 

A 60 minute hot vinyasa flow class to embrace the power of your body, breath and mind. 

We’ll connect breath to movement whilst challenging our strength and stability, in this flowing and conditioning yoga class, enjoying the physical and mental benefits of asana.

Expect to sweat as you fire up your core and work your entire body as we flow through heat building variations and sequences, enhanced by the heated studio. 

Finished with a cooling savasana, to release and restore.

- detoxifying hot vinyasa flow
- variations to meet your energy and level
- boost your mood and feel empowered
STATUS:CONFIRMED
SEQUENCE:0
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