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BEGIN:VEVENT
SUMMARY:Rise and Flow
DTSTART;TZID=Europe/London:20261002T063000
DTEND;TZID=Europe/London:20261002T073000
LOCATION:Nomad Yoga Dundee
DESCRIPTION: Start your day with a powerful surge of energy! Our hot yoga : Rise & Flow class is designed to help you wake up and warm up with a fluid Hatha style practice.  In a heated room, you’ll move through a dynamic series of postures that build heat, guided breathwork to balance your nervous system and a deep savasana. This class will leave you feeling grounded and ready to embrace the day ahead. 

All abilities welcome.
STATUS:CONFIRMED
SEQUENCE:0
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