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SUMMARY:4 Week Introduction to Yoga flow and Sculpt
DTSTART;TZID=Europe/London:20261011T093000
DTEND;TZID=Europe/London:20261011T103000
LOCATION:Nomad Yoga Dundee
DESCRIPTION: This four week Introduction to Yoga Flow and Sculpt course blends the benefits of yoga with strength training to offer a dynamic class that will build fire in the body and help to reinforce core strength. With the addition of light weights this course aims to help you find your inner-power by using breath to regulate and build heat, transforming a physical workout into a mindful practice. The room will be heated to 30+ degrees with light hand weights to add resistance and challenge before finishing with a restorative Savasana. Working with the theme of Fire, this course will consist of the following four classes:

Week 1 — Awaken Your Fire 
Week 1 begins with an Introduction to the Yoga Sculpt format and establishes the foundations you'll build on throughout the course. We will learn the basic movements and breath work we need for the rest of the course. This class also links the concept of strength to ideas in sanskrit like Ojas and Tapas, aiding an understanding of yoga as a system more generally. 

Week 2 — Build Your Fire
This week, we will begin to increase muscular endurance and introduce longer holds as well as dynamic sequences to build heat. There will be a specific focus on learning to build strength by moving with intention.

Week 3 — Feed Your Fire
We will introduce more dynamic movements while trying to stay connected to the breath when things get uncomfortable. Staying present in moments of intensity can transform your relationship with your body and help you stay present through discomfort. 

Week 4 — Own Your Power
This week brings everything together by linking the movements we learned throughout the course into a longer flow that can be practiced with presence and ease, as well as demonstrating the strength we have built in the previous three weeks.
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