Breathwork & Meditation (Open Day)
Saturday, 3 September •
12:30 - 13:00
Ian Hadden
Description
A workshop inspired class working with Ian to explore and experience breathwork meditation and mindfulness whilst breaking down traditional yoga asana to learn the essential fundamentals. History, spirituality and traditions.
Suitable for beginners and those wishing to progress learning for themselves or as a step towards teacher training.
Suitable for beginners and those wishing to progress learning for themselves or as a step towards teacher training.
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