Power Flow
25 January 2025 •
11:15 - 12:15

Jessica Dursley
Description
Kickstart your New Year wellness goals with this Saturday series this January.
A detoxifying hot vinyasa flow class to get your body pumping and boost your energy and endorphins.
We’ll connect breath to movement whilst challenging our strength and stability, in this fast paced and conditioning yoga class.
Expect to sweat as you fire up your core and work your entire body as we flow through heat building variations and sequences.
Finished with a cooling savasana, to release and restore.
A detoxifying hot vinyasa flow class to get your body pumping and boost your energy and endorphins.
We’ll connect breath to movement whilst challenging our strength and stability, in this fast paced and conditioning yoga class.
Expect to sweat as you fire up your core and work your entire body as we flow through heat building variations and sequences.
Finished with a cooling savasana, to release and restore.