Horario de Nomad Yoga Dundee

22 - 28 abril 2024

Esta semana

Lunes, 22 abril

12:00

Madira

Pilates mat / general level

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Pilates mat / general level

Lunes, 22 abril • 12:00 - 13:00

Madira Gregurek

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Descripción

Dynamic, mat-based Pilates class for all levels. Pilates will strengthen your core muscles and improve overall mobility, stability and body tone.

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18:30

Madira

Hot Flow and Deep Stretch Yoga

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Hot Flow and Deep Stretch Yoga

Lunes, 22 abril • 18:30 - 19:45

Madira Gregurek

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Descripción

Upbeat, energetic and creative detox Vinyasa-style class for all levels. Perfect start of the week, as we move and wake up the strong body-mind connection. Includes healing and deep stretch elements throughout the session. Enjoy getting your whole body moving to with soothing relaxation at the end of the class. Hot temperature.

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19:00

Min

Gentle Beginner Yoga flow with Min

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Gentle Beginner Yoga flow with Min

Lunes, 22 abril • 19:00 - 20:00

Min Li

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Descripción

Gentle and nourishing flow yoga class. Teaching you the foundations of flow yoga, linking movement to breath as you flow through a sequence of connected asanas. Designed with variations to meet you at your experience level, with plenty of verbal cues and guidance. Great for beginners looking to gain confidence and develop a regular practice, and those that enjoy a slower paced flow.

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Martes, 23 abril

12:00

Madira

Pilates with Stability Ball

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Pilates with Stability Ball

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Martes, 23 abril • 12:00 - 13:00

Madira Gregurek

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Descripción

Pilates workout using a large stability ball (supplied), suitable for all levels. This class is the most creative and balancing class that will target every muscle in your body. The stability ball will fully support you as you train on improving postural deviations, increase flexibility and develop a lean, strong core.

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17:30

Ailish

Vinyasa Flow for All with Ailish

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Vinyasa Flow for All with Ailish

Martes, 23 abril • 17:30 - 18:30

Ailish Hassett

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Descripción

This form of Yoga concentrate on the smooth transitioning between asanas and is one of the most popular contemporary styles of Yoga. The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries. The practice encompasses many different types of Yoga to help improve strength and flexibility.

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18:00

Madira

Nourish Flow Yoga

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Nourish Flow Yoga

Martes, 23 abril • 18:00 - 19:15

Madira Gregurek

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Descripción

Luxuriously soothing yoga class where postures are sequenced to smoothly flow and to promote gently lengthening of your whole body. Open to all levels. Warm temperature.

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Miércoles, 24 abril

18:00

Evy

22 - 28 abril 2024

Lunes, 22 abril

Pilates mat / general level

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Hot Flow and Deep Stretch Yoga

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Gentle Beginner Yoga flow with Min

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Martes, 23 abril

Pilates with Stability Ball

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Vinyasa Flow for All with Ailish

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Nourish Flow Yoga

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Miércoles, 24 abril

Yoga Flow for All

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Gentle flow Yoga

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Jueves, 25 abril

Hot Flow and Deep Stretch Yoga

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Hot Yoga - Flow for All

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Recharge Yourself Gentle Flow

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Viernes, 26 abril

Hot Flow and Deep Stretch Yoga

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Sábado, 27 abril

Weekend Flow Yoga - Open for All

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Domingo, 28 abril

Slow Flow Sundays

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22 - 28 abril 2024