Journey into the origins of yoga, the philosophy of Bhakti, the significance of experiential learning and growing in yoga asana as well as subtle shifting in our perception of mind and ego.

This workshop will consist of mantra learning and chanting with correct pranayama (breathing), energising and creative vinyasa practice with a focus on opening the front body, finding stability and balance, while discovering how to let go of attachments to results and while giving ourselves fully in the moment . Our yoga practice will be an offering. We will finish with learning japa mala beads chanting and end our session with deep rest Yoga Nidra.