Sweet and short beginner level yoga focusing on mobility, yoga breathing, back and hips postures modified to suit practitioners. This class will gradually increase strength and flexibility.

Join Alisa for this fun and dynamic 60 minute flow class. With a focus on sequence, you will be guided through sun salutations and beautifully linked asanas, as you flow through class connecting breath to movement. This class builds heat and energy, and offers playful adaptions to explore your practice, before slowing down with a restorative shavasana.

This class is open level, with plenty of variations to suit your mood and experience.